Crab-Stuffed Sole

Ingredients

• cooking spray (0 )
• fresh Dungeness crabmeat (113.4 grams)
• finely diced poblano pepper (15 grams)
• panko bread crumbs (15 grams)
• minced green onion (6 grams)
• lemon juice (2.5 grams)
• salt (0 )
• ground black pepper (0 )
• mayonnaise (80 grams)
• lemon zest (10 grams)
• cayenne pepper (0 )
• sole fillets (170 grams)
• paprika (0.5 grams)
• salt (0 )

Instructions

1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.
2. Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. In a second bowl, stir mayonnaise, lemon zest, and cayenne pepper together.
3. Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.
4. Spread half of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.
5. Bake in the preheated oven until fish flakes easily with a fork and topping is browned, about 15 to 20 minutes.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 474
• fat: 32 g
• sats: 5 g
• carbs: 5 g
• fibre: 1 g
• protein: 41 g
• salt: 0 g