Cod in Tomatoes with Wine

Ingredients

• vine-ripened tomatoes (6 )
• vegetable oil (1 tablespoon)
• onion (0.75 )
• garlic (2 cloves)
• fresh red chile pepper (1 )
• dry white wine (1 cup)
• chopped fresh basil (0.25 cup)
• chopped fresh parsley (2 tablespoons)
• salt (0 )
• ground black pepper (0 )
• cod loins (2 (4 ounce))
• uncooked prawns (8 large)

Instructions

1. Fill a large bowl with ice and cold water. Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil. Add tomatoes and cook for 2 minutes. Transfer with a slotted spoon to ice water bath for 1 minute; drain. Peel tomatoes, starting from 'X' side; chop.
2. Heat vegetable oil in a skillet over low heat. Add onion and garlic; cook and stir until fragrant, about 2 minutes. Add tomatoes and chile pepper; cook and stir until tomatoes begin to reduce, 5 to 8 minutes. Add wine; reduce heat to medium heat. Cook until wine reduces slightly, about 5 minutes. Season with basil, parsley, salt, and black pepper.
3. Place cod loins into tomato mixture; cover and cook 5 minutes. Flip cod; cook until fish flakes easily with a fork, 3 to 5 minutes more. Add prawns; cover and cook until prawns are bright pink on the outside and no longer translucent in the center, 2 to 3 minutes. Season with salt and black pepper.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 429
• fat: 9 g
• sats: 2 g
• carbs: 32 g
• fibre: 7 g
• protein: 35 g
• salt: 0 g