Chicken Tinola

Ingredients

  • cooking oil (1 tablespoon)
  • onion (1 )
  • garlic (2 )
  • fresh ginger (1.5 )
  • fish sauce (1 tablespoon)
  • chicken (1361 grams)
  • chicken broth (800 grams)
  • chayote squash (1 )
  • salt (0 )
  • ground black pepper (0 )
  • bok choy (1 )
  • fresh spinach (225 grams)

Instructions

  1. Gather all ingredients.
  2. Heat oil in a large pot over medium heat. Add onion and garlic; cook and stir until fragrant, about 2 minutes.
  3. Add ginger and fish sauce; cook and stir for 1 to 2 minutes. Stir in chicken and cook for 5 minutes.
  4. Pour in chicken broth and cook for 5 minutes. Add squash and simmer until chicken is no longer pink in the center, about 10 minutes. Season with salt and pepper.
  5. Add bok choy and spinach; cook until spinach is just wilted, 1 to 2 minutes. Serve hot.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 532
  • fat: 23 g
  • sats: 6 g
  • carbs: 14 g
  • fibre: 4 g
  • protein: 66 g
  • salt: 1.551 g