Chicken Burger

Ingredients

• extra-lean ground chicken (1 pound)
• Italian-seasoned bread crumbs (0.5 cup)
• onion (0.5 small)
• egg (1 )
• garlic (2 cloves)
• salt (0 )
• black pepper (0 )
• olive oil (2 teaspoons)

Instructions

1. Gather all ingredients.
2. Mix ground chicken, 1/4 cup bread crumbs, onion, egg, and garlic in a bowl. Season with salt and pepper.
3. Moisten hands and shape chicken mixture, 2 tablespoons at a time, into flat, oval-shaped patties.
4. Spread remaining 1/4 cup bread crumbs in a shallow dish. Dip patties in bread crumbs to coat.
5. Heat olive oil in a large skillet over medium-high heat.
6. Cook patties in hot oil until deeply browned on the bottoms, 5 to 6 minutes.
7. Turn patties and cook until other sides are browned, 3 to 4 minutes more. Serve and enjoy!

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 238
• fat: 8 g
• sats: 2 g
• carbs: 12 g
• fibre: 1 g
• protein: 29 g
• salt: 0 g