Chicken Afritada (Filipino Stew)
Ingredients
- vegetable oil (1 tablespoon)
- garlic (3 )
- onion (1 )
- tomatoes (1 cup)
- whole chicken (1 )
- water (3 cups)
- tomato sauce (1 cup)
- potatoes (3 )
- green bell pepper (1 )
- carrot (1 )
- salt (0 )
- ground black pepper (0 )
Instructions
- Heat oil in a large wok over medium heat. Add garlic; cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in chopped tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
- Add chicken to the wok; cook and stir until lightly browned, about 5 minutes. Pour in water; cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
- Add potatoes to the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and black pepper.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 594
- fat: 45 g
- sats: 12 g
- carbs: 25 g
- fibre: 4 g
- protein: 23 g
- salt: 0 g