Cauliflower Pizza Crust
Ingredients
- cauliflower (0.5 head)
- shredded Italian cheese blend (0.5 cup)
- fresh parsley (0.25 cup)
- egg (1 large)
- garlic (1 teaspoon)
- salt (0 )
- ground black pepper (0 )
Instructions
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
- Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 59
- fat: 4 g
- sats: 2 g
- carbs: 3 g
- fibre: 1 g
- protein: 4 g
- salt: 0 g