Basic Grilled Panini

Ingredients

• extra-light olive oil (1 tablespoon)
• Italian bread (2 slices)
• mayonnaise (2 tablespoons)
• deli ham (3 slices)
• Cheddar cheese (2 slices)
• firm-ripe tomato (1 slice)
• onion (1 thin slice)
• cooking spray (0 )

Instructions

1. Drizzle olive oil on 1 side of each bread slice. Spread 1 tablespoon mayonnaise on the other side of each slice.
2. Arrange layers of ham, Cheddar cheese, tomato, and onion on top. Top with the other bread slice, mayonnaise-side down.
3. Heat a grill pan over medium-high heat; spray lightly with cooking spray. Place sandwich on the grill pan; weigh it down with a heavy pan. Cook until cheese is melted and grill marks appear, 3 to 5 minutes per side.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 802
• fat: 63 g
• sats: 27 g
• carbs: 27 g
• fibre: 3 g
• protein: 32 g
• salt: 1840 g