Barbara's Best Meatloaf

Ingredients

• milk (240 ml)
• dry bread crumbs (160 ml)
• ground beef (680 grams)
• diced onion (25 ml)
• egg (1 )
• salt (5 grams)
• ground black pepper (0 )
• ketchup (60 ml)
• brown sugar (36 grams)
• ground mustard (5 grams)
• ground nutmeg (1 grams)

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Pour milk over breadcrumbs in a large bowl; soak until crumbs are softened, at least 5 minutes.
3. Combine ground beef, bread crumb mixture, onion, egg, salt, and black pepper; shape into a loaf and transfer to a baking dish.
4. Stir ketchup, brown sugar, mustard, and nutmeg together in a bowl until smooth; spread over meatloaf.
5. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 474
• fat: 33 g
• sats: 13 g
• carbs: 21 g
• fibre: 1 g
• protein: 23 g
• salt: 0 g