Banana Squash Soup with Sweet Potato and Green Apple
A nourishing and creamy soup made with banana squash, sweet potatoes, and a hint of green apple, flavored with basil and curry powder.
Ingredients
- coconut oil (1 tablespoon)
- unsalted butter (1 tablespoon)
- white onion (1 )
- garlic (3 cloves)
- salt (0 )
- ground black pepper (0 )
- banana squash (1 pound)
- sweet potatoes (1 pound)
- green apple (1 )
- chicken broth (4 cups)
- chopped fresh basil (1 tablespoon)
- curry powder (1 tablespoon)
- crushed bay leaf (1 teaspoon)
Instructions
- Heat coconut oil and butter together in a large pot or Dutch oven over medium heat. Add onion and garlic; cook and stir until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
- Stir squash, sweet potatoes, and apple into onion mixture; cook until heated through, about 5 minutes. Add chicken broth; bring to a boil. Add basil, curry powder, and bay leaf; reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat; season with salt and black pepper.
- Purée soup in pot with an immersion blender until smooth.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 154
- fat: 5 g
- sats: 3 g
- carbs: 28 g
- fibre: 4 g
- protein: 3 g
- salt: 0 g