Balsamic Baked Tilapia
A delicious tilapia dish baked with balsamic vinegar and served over mixed salad greens.
Ingredients
- olive oil (1 tablespoon)
- yellow onion (1 )
- red bell pepper (1 )
- balsamic vinegar (2 tablespoons)
- salt (0 )
- black pepper (0 )
- tilapia fillets (2 (8 ounce))
- blue cheese (1 cup)
- mixed salad greens (4 cups)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add onion and bell pepper; cook until onion is tender and golden and bell pepper is slightly soft, about 10 minutes. Stir in balsamic vinegar; season with salt and black pepper.
- Rub tilapia fillets with 2 teaspoons olive oil; season with salt and black pepper. Place fillets in a small baking dish; top with balsamic-onion mixture. Sprinkle evenly with blue cheese.
- Bake in the preheated oven until tilapia flakes easily with a fork; serve on salad greens.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 329
- fat: 17 g
- sats: 8 g
- carbs: 11 g
- fibre: 3 g
- protein: 32 g
- salt: 0 g