Baked Whiting
Ingredients
- whiting fish fillets (4 )
- milk (0.5 cup)
- garlic powder (1 pinch)
- onion powder (1 pinch)
- paprika (1 pinch)
- salt (0 )
- Roma (plum) tomato (1 )
- butter (4 teaspoons)
- lemons (2 )
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 150
- fat: 7 g
- sats: 3 g
- carbs: 3 g
- fibre: 0 g
- protein: 18 g
- salt: 0 g