Baked Pork Chops with Sauerkraut
A hearty dish of pork chops baked with sauerkraut, apple, and onions for a flavorful meal.
Ingredients
- pork chops (4 )
- salt (0 )
- black pepper (0 )
- oil (1 tablespoon)
- sauerkraut (1 canned)
- apple (1 )
- onion (1 )
- brown sugar (0.25 cup)
- caraway seeds (0.5 tablespoon)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.
- Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.
- Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.
- Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 361
- fat: 14 g
- sats: 5 g
- carbs: 30 g
- fibre: 6 g
- protein: 30 g
- salt: 1.011 g