Baked Fresh Rainbow Trout
A delicious and healthy dish of rainbow trout seasoned and baked to perfection.
Ingredients
- olive oil (2 teaspoons)
- rainbow trout (2 )
- dried dill weed (0.25 teaspoon)
- dried thyme (0.25 teaspoon)
- salt (0 )
- onion (0.5 large)
- lemon (2 thin slices)
- hot water (2 tablespoons)
- ground black pepper (0 )
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.
- Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add hot water to dish. Continue baking until fish flakes easily with a fork, about 10 minutes more.
- Serve hot and enjoy!
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 373
- fat: 15 g
- sats: 4 g
- carbs: 2 g
- fibre: 0 g
- protein: 54 g
- salt: 0 g