Baked Flounder with Panko and Parmesan

Ingredients

• flounder fillets (4 ounce)
• butter (4 tablespoons)
• panko bread crumbs (1 cup)
• grated Parmesan cheese (0.67 cup)
• salt (0.5 teaspoon)
• dried thyme (1 pinch)
• ground black pepper (0 )

Instructions

1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
2. Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
3. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
4. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
5. Carefully transfer fillets to a plate with a thin spatula.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 331
• fat: 18 g
• sats: 10 g
• carbs: 20 g
• fibre: 0 g
• protein: 29 g
• salt: 0.8 g