Baked Cuban Chicken

Ingredients

• bone-in chicken breasts (2 each)
• bone-in chicken thighs (2 )
• chicken drumsticks (2 )
• onion (1 )
• fresh lemon juice (0.75 cup)
• Worcestershire sauce (0.25 cup)
• minced garlic (1.5 tablespoons)
• ground allspice (0.75 teaspoon)
• onion powder (0.5 teaspoon)
• ground cumin (0.25 teaspoon)
• red pepper flakes (0.25 teaspoon)
• salt (0 )
• ground black pepper (0 )
• cooking spray (0 )
• vegetable oil (1 tablespoon)

Instructions

1. Place chicken pieces in a large bowl. Add onion, lemon juice, Worcestershire sauce, garlic, allspice, onion powder, cumin, red pepper flakes, salt, and pepper. Stir to coat. Cover and refrigerate for 1 hour, or overnight.
2. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
3. Heat oil in a large skillet. Add chicken pieces, reserving marinade in the bowl. Pan-fry chicken until browned, about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.
4. Bake in the preheated oven until juices run clear, about 40 minutes. An instant-read thermometer inserted into the center of chicken pieces should read at least 165 degrees F (74 degrees C).

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 270
• fat: 13 g
• sats: 3 g
• carbs: 10 g
• fibre: 1 g
• protein: 28 g
• salt: 0.218 g