Baked Cod in Foil
A light and easy dish featuring cod fillets baked with a fresh tomato and pepper mixture, wrapped in foil for easy cleanup.
Ingredients
- tomatoes (2 )
- red bell pepper (1 )
- onion (1 )
- olive oil (2 tablespoons)
- chopped fresh basil (2 tablespoons)
- garlic (1 clove)
- aluminum foil (1 )
- cod fillets (4 (5 ounce))
- lemon (1 )
- salt (0 )
- ground black pepper (0 )
Instructions
- Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.
- Spoon tomato mixture evenly on top of the 4 fillets.
- Drizzle with lemon juice and season with salt and pepper.
- Place a second sheet of foil on top and seal the edges to make a parcel.
- Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
- Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 216
- fat: 8 g
- sats: 1 g
- carbs: 10 g
- fibre: 3 g
- protein: 27 g
- salt: 0 g