Baked BBQ Chicken Tenders

Ingredients

  • cooking spray (0 )
  • barbeque sauce (0.333 cup)
  • Asian-flavored barbeque seasoning (1.5 tablespoons)
  • caramel sauce (1 tablespoon)
  • chicken tenders (1 pound)

Instructions

  1. Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
  2. Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
  3. Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
  4. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

  • kcal: 175
  • fat: 3 g
  • sats: 1 g
  • carbs: 12 g
  • fibre: 0 g
  • protein: 24 g
  • salt: 1340 g