Airline Chicken Breast

Ingredients

• whole chicken (1 )
• olive oil (1 drizzle)
• kosher salt (0 )
• ground black pepper (0 )
• herbes de Provence (2 pinches)
• cayenne pepper (0.25 teaspoon)
• olive oil (1 tablespoon)
• butter (3 tablespoons)
• fresh thyme (2 sprigs)
• fresh rosemary (1 sprig)
• chicken stock (0.5 cup)

Instructions

1. Slice off 1/2 of each chicken wing by cutting through the joint where wing meets drumette. Slice through skin between thighs and breasts. Make a shallow cut along breast bone and 2 deep cuts on either side, separating breasts.
2. Slice each breast off the carcass using the tip of the knife, keeping the blade pressed against bone. Cut through cartilage to remove breast with wing attached. Reserve remaining chicken and carcass for another use.
3. Remove tenders from breasts and trim as needed. Season tenders with a drizzle of olive oil, kosher salt, black pepper, herbes de Provence, and cayenne pepper.
4. Push your finger gently under skin of each breast, right next to wing bone, to separate it from meat. Slide 1 tender under skin, center it, and smooth over skin. Sprinkle kosher salt over breasts.
5. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add chicken breasts, skin-side down. Cook until the bottom is browned, 6 to 7 minutes. Flip, reduce heat to medium, and cook until no longer pink on the inside and the juices run clear, 7 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
6. Add 1 tablespoon butter, thyme, and rosemary to the skillet. Baste chicken with butter-herb mixture. Remove chicken from the skillet.
7. Pour stock into the skillet; increase heat to high. Boil until reduced to desired thickness, about 2 minutes. Turn off heat and whisk remaining 2 tablespoons butter into sauce.
8. Slice each chicken breast into thirds and spoon sauce on top.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 1122
• fat: 79 g
• sats: 27 g
• carbs: 8 g
• fibre: 4 g
• protein: 94 g
• salt: 0 g