Air Fryer Tilapia
A quick and easy air-fried tilapia recipe that is crispy on the outside and juicy on the inside, seasoned with Parmesan and paprika.
Ingredients
- Parmesan cheese (0.5 cup)
- paprika (1.5 teaspoons)
- garlic powder (1 teaspoon)
- salt (0.5 teaspoon)
- black pepper (0.5 teaspoon)
- tilapia fillets (4 (6 ounce))
- cooking spray (0 )
- parsley (1 tablespoon)
- lemon wedges (4 )
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine Parmesan cheese, paprika, garlic powder, salt, and pepper in a bowl.
- Pat tilapia filets dry with paper towels. Spritz both sides with cooking spray, then press both sides of the filets into the Parmesan mixture. Shake off any excess, then spray again with cooking spray. Place in the basket of the air fryer.
- Cook until the fish flakes easily with a fork, 6 to 8 minutes. You may need to cook the fish in 2 batches, depending on the size of your air fryer.
- Sprinkle with parsley and serve with lemon wedges.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 217
- fat: 5 g
- sats: 2 g
- carbs: 2 g
- fibre: 1 g
- protein: 39 g
- salt: 0.504 g