Air Fryer Fried Okra

Ingredients

• egg (1 large)
• okra pods (0.5 pound)
• cornmeal (1 cup)
• all-purpose flour (0.25 cup)
• cooking spray (0 )
• salt (0 )

Instructions

1. Place egg in a shallow dish and beat; gently stir in sliced okra.
2. Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
3. Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook for 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
4. Repeat with remaining okra slices.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 191
• fat: 2 g
• sats: 1 g
• carbs: 37 g
• fibre: 3 g
• protein: 6 g
• salt: 0 g