Air Fryer Fish Sticks

Ingredients

• cod fillets (1 pound)
• all-purpose flour (0.25 cup)
• egg (1 )
• panko bread crumbs (0.5 cup)
• grated Parmesan cheese (0.25 cup)
• parsley flakes (1 tablespoon)
• paprika (1 teaspoon)
• black pepper (0.5 teaspoon)
• cooking spray (0 )

Instructions

1. Preheat an air fryer to 400 degrees F (200 degrees C).
2. Pat fish dry with paper towels and cut into 1x3-inch sticks.
3. Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
4. Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
5. Spray the basket of the air fryer with nonstick cooking spray. Arrange half the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
6. Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 200
• fat: 4 g
• sats: 2 g
• carbs: 17 g
• fibre: 1 g
• protein: 26 g
• salt: 0 g