Air Fryer Chicken Strips
Ingredients
- all-purpose flour (1 cup)
- paprika (1 tablespoon)
- parsley flakes (1 tablespoon)
- seasoned salt (1 teaspoon)
- ground black pepper (0.5 teaspoon)
- egg (1 )
- chicken tenderloins (1.5 pounds)
- cooking spray (0 )
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.
- Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 8 minutes more. Repeat with any remaining chicken tenders.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 236
- fat: 5 g
- sats: 1 g
- carbs: 18 g
- fibre: 1 g
- protein: 29 g
- salt: 0.228 g