Air Fryer Calamari
A quick and delicious recipe for crispy air-fried calamari.
Ingredients
- all-purpose flour (0.5 cup)
- large egg (1 )
- milk (0.25 cup)
- panko bread crumbs (2 cups)
- sea salt (1 teaspoon)
- ground black pepper (1 teaspoon)
- calamari rings, patted dry (1 pound)
- nonstick cooking spray (0 )
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
- Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.
Nutrition
(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)
- kcal: 297
- fat: 5 g
- sats: 1 g
- carbs: 51 g
- fibre: 1 g
- protein: 25 g
- salt: 0.728 g