4-Ingredient Pretzel Fish

Ingredients

• pretzels (1.5 cups)
• honey (3 tablespoons)
• Dijon mustard (0.5 cups)
• cod filets (4 filets)
• olive oil (1 tablespoon)
• kosher salt (0.5 teaspoon)
• black pepper (0.5 teaspoon)

Instructions

1. Preheat oven to 400 F degrees. Place the pretzels in a plastic bag or food processor. Crush with a rolling pin or can, or pulse in food processor until almost finely crushed. Place aside in a shallow dish easy for coating.
2. Combine 2 tablespoons honey and Dijon mustard in a bowl. Whisk to combine. Place 1/3 of the sauce in a second bowl, whisking in remaining tablespoon honey. Place second bowl aside for later.
3. Place cod filets on a parchment lined sheet pan topped with a cooking rack. Brush each side with olive oil, and then season with salt and pepper.
4. Use a silicone brush to coat both sides of cod filets with honey-Dijon sauce. Once coated, press each filet in pretzel crumbs to coat. Bake 15-20 minutes, depending on the thickness of the filets.
5. Remove from oven. Cool 5 minutes. Drizzle with remaining honey-Dijon sauce. Serve warm immediately.

Nutrition

(*Nutrition data is approximate and may vary depending on the brand and type of ingredients used.)

• kcal: 0
• fat: 0 g
• sats: 0 g
• carbs: 0 g
• fibre: 0 g
• protein: 0 g
• salt: 0 g